Klang Valley’s worsening traffic jams and what it does to our bodies – here’s what to do about it


A incredibly hot matter these days are how lousy visitors has gotten more than the past month or so. There are a lot of factors why this is going on – additional reopening of the economic system with no more damaging lists and constraints in businesses permitted to operate, Raya open up homes, total reopening of schools, and far more enterprises ending their do the job from property guidelines.

Just lately I invested a full of 6 hours on the street, travelling throughout the Klang Valley from Shah Alam to Subang to Cheras and back again for different appointments. The subsequent day, my knees started out experience a very little amusing heading down stairs and I felt a typical stiffness in my leg muscle groups.

You see, the human body isn’t definitely created to be in a sitting posture for a long period of time. This is why you’re constantly recommended to get up, stretch and wander about each and every 50 percent an hour if you’re at a desk position.

But driving a auto can be a great deal worse than a desk job. You’re even further limited to be in a selected situation because of the steering wheel and pedal positions. And you certainly cannot stand up to wander close to if you are caught in a 1-2 hour site visitors jam can you?

Trapped in a sitting down posture for a extended time crushes your hamstring (back of your thigh) and glute (butt) muscle tissues beneath the whole bodyweight of your entire body. Your hip flexor (muscle mass that pulls your leg up at the hip joint) muscle also receives tight mainly because it is in a contracted placement for a prolonged time.

There is such a point called “dead butt syndrome” or “gluteal amnesia” in which your butt muscle tissue weaken mainly because you’re often sitting down down. Your human body in essence forgets what their intent are and how to use them.

Your glutes are meant to be massive and strong to assistance help your posture and when they are taken out of perform, you shed an important support pillar, and the outcome can be all forms of pains and aches listed here and there – in your knees, and in your lower back again.

We all know how lots of Malaysians have challenges in their knees and backs suitable? This is simply because we sit all the way to the office in the targeted traffic jam, and then we go on to sit at our desks and sit in the targeted traffic jam all the way dwelling again.

If you spend hrs in website traffic every day like me, it would be a great plan to do some workouts day to day to counter the results of becoming in a sitting position for prolonged durations. It would be seriously effective for you to do them even if you are not a fitness center rat so you will not be afflicted by “dead butt syndrome”.

You can do possibly one particular of these two physical exercises in these movies I have embedded. They will aid strengthen your weakened glutes, and isolate them to do some work to remind your body that they exist.

Decide on whichever you feel more at ease executing. I prefer the single leg hip thrust as I desire it to lying flat on the flooring. I use the sofa at my workplace as the location to anchor the middle of my again. Just do 3 sets of up to 10 reps every, for each aspect. It’s okay if you cannot do 10 when you get started off, just maintain going at it.

This is a very good basic way to start out if you don’t have significantly time in your working day, as it’s only 3 sets of 1 exercise and shouldn’t consider far too considerably time. If you are intrigued to development further more, then you can start off searching for a particular coach to get skilled advice.



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